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For Students

Anxiety support for youth
Cookie Monster teaches about mindfulness
Go Zen

For Parents

Anxiety support
Helping your Kindergartener with separation anxiety
Child Mind Institute
Mindful Schools
Body Scan: Preparing for Bed
GoHackify! Childhood OCD


What is Mindfulness?
Jon Kabat-Zinn on Mindfulness
No One Can take Mindfulness Away from You
Mindfulness in Education
"Just Breathe" by Julie Bayer Salzman & Josh Salzman

Books for Caregivers

The Whole Brain Child by Daniel J Siegel and Tina Payne Bryson
The Mindful Child by Susan Kaiser Greenland
Sitting Still like a Frog by Eline Snel
Brainstorm By Daniel J Siegel
Mindful Parenting by Kirsten Race
Mindful Discipline by Shauna Shapiro and Chris White
Kinosayo Elementary School